Sleep is a time machine to breakfast. Who doesn't like that?

After doing whole30 and paleo resets a few times, one thing I grew tired of quickly were eggs. There were just so easy to make and since we always had a few in the fridge, they were easy to turn to, but one can only have eggs so many ways. I know they are a great source of protein, but it's time to change it up a bit. The one thing I've learned is that breakfast is not restricted to certain items. You can actually eat anything you want at breakfast provided it's nutritious. Here's my list of breakfast items that either fit the whole30 or keto lifestyle. The great thing about these is that they are low on sugar, but packed with nutritious protein and vitamins so you won't feel that sluggishness that sugary cereals or bread give you.

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Sweet Potato and Almond Butter (whole30, paleo)

Slice the potatoes into thin slices. A mandolin slicer will be great here.
Toast or fry the potatoes in coconut oil until they start to bubble up.
Spoon organic almond butter on top of each.

Sweet potato and almond butter goodness.

Faux Acai Bowl (whole30, paleo, keto)

Cut one avocado into small pieces
Cut one banana
Add a one to two tablespoons of organic coconut milk (sub with sugar free almond or cashew milk)
Add a sprinkle of sliced almonds, flax seeds and chia seeds (get these in bulk at your local grocery store)
Double the avocado if on keto, skip the banana

Faux Yogurt Fruit Bowl (whole30, paleo, keto)

Soak 1 tablespoon of chia seeds overnight in 1/2 cup of coconut milk (sub with sugar free almond or cashew milk)
Add a handful of blueberries
Add a cut up kiwi
Add local bee pollen (find these at a local farm market)
Skip the kiwi and bee pollen if on keto, add sliced almonds instead

Sardines with Tomatoes and Peppers (whole30, paleo, keto)

1 can of Season's Sardines (get it at Costco as part of the whole30 shopping list)
Half a bell pepper sliced
1 small ripe tomato
Saute in a pan for a few minutes

Toasted Coconut and Almond Cereal with Flax and Chia Seed (whole30, paleo, keto)

Full recipe can be found here.

Gluten-free toasted coconut and almond cereal.

Deconstructed Lox and Cream Cheese (keto)

1 cup of sushi grade salmon or 1 strip of smoked salmon cut into bite sized pieces
half a cup of bell pepper
1/4 cup of cream cheese cut into bite sized pieces
1 teaspoon sesame seeds (if desired)
Add other vegetables similar to this poke salad